GOING STRONG AND FEELING BETTER DAILY

I have just completed my 4th day of my "3 Week Body Makeover" plan. I noticed that I was able to go up and down stairs yesterday with a little less pain, alternating my steps, and when I got up this morning I was almost back to normal! I am feeling more energetic and good about myself. I sure hope the soreness doesn't come back today since I did my interval speed walks today. Last time I did them was the day that I ended up hardly being able to move! I know I could never have gotten this far without the accountability of "blogging". Thank you for listening and pray for me that I can complete this goal!